About Us
(and me)
About Fountain Yoga
Fountain Yoga is a digital space created to support your emotional well-being—gently, simply, and in a way that fits into real life.
This isn’t about doing everything perfectly. It’s about learning how to support yourself through life’s ups and downs.
Through yoga, meditation, and Ayurveda, you begin building something meaningful:
your emotional toolkit.
A collection of practices you can return to when you feel overwhelmed, disconnected, or unsure—helping you find your way back to calm, clarity, and self growth.
You don’t need to have it all figured out. You just need a place to begin.
Our Approach
Healing doesn’t have to be overwhelming. At Fountain Yoga, we focus on simple, supportive practices that fit into your real life—so you can actually return to them when you need them most. Instead of doing more, you begin with what supports you:
01
Create Space Within
Meditation gives you a moment to pause and reconnect with yourself. Through simple practices, you learn to quiet your mind, sit with your emotions, and return to a place of calm—one breath at a time.
03
Restore Balance
Ayurveda brings balance through simple daily rituals. From morning to night, small shifts support your energy, emotions, and overall well-being—helping you feel more steady and aligned.
02
Reconnect With Your Body
Yoga helps you move through what you’re feeling. Through supportive movement, you release tension, reconnect with your body, and create space for emotional ease. It’s not about how it looks—it’s about how it feels.
04
Build Practices
Your emotional toolkit is a collection of practices you build over time—tools like meditation, movement, and daily rituals that help you reset and come back to yourself. Start with what supports you, and build from there.
Here’s how you can begin with us
If you’re not sure where to begin, that’s okay.
You don’t need a perfect routine or a big plan. You don’t need to have everything figured out.
Most of us are simply looking for something that helps us feel a little more steady, a little more clear, a little more like ourselves again.
That’s where this begins.
Our wellness quiz is designed to meet you where you are—helping you understand what you need most right now, whether that’s calming your mind, releasing tension, or restoring balance in your daily life.
From there, you’ll receive a personalized plan with simple, supportive practices to help you begin building your emotional toolkit.
A clear, supportive place to start—at your own pace.
Hi love, I’m Typhanie
I created Fountain Yoga during a time when I felt burned out, overwhelmed, and disconnected from myself. Before yoga, I worked as an interior decorator—but something was missing. I was always busy, but not at ease. Yoga became a turning point.
Not just physically, but emotionally. Over time, it gave me something I didn’t even realize I needed—
tools to steady my mind, process my emotions, and come back to myself. That’s why I created this space.
Not just to teach yoga—but to support you.
Certifications
Everything I share comes not just from training—but from lived experience.
Registered Yoga Teacher
Prenatal Yoga Teacher
Children's Yoga Teacher