Rest and Restore – Yoga for Deep Relaxation

This restorative sequence is thoughtfully designed to guide you through a progression of deeply calming poses that encourage relaxation and renewal. Supported by props, each posture is held for an extended duration to allow the body to soften, the breath to deepen, and the nervous system to shift into a state of restoration. The practice flows through grounding, heart-opening, and reclined positions that gently stretch and release areas of tension while fostering a meditative state. Ending with an extended final relaxation, this sequence cultivates a profound sense of inner stillness and serenity.

Props Needed:

• Bolster (or firm pillows)

• Yoga blocks

• Blanket

• Eye pillow (optional)

• Strap (optional)

Benefits:

• Deep relaxation and stress reduction

• Activation of the parasympathetic nervous system, supporting rest and digestion

• Release of muscle tension and physical fatigue

• Improved circulation and lymphatic flow

• Enhanced mental clarity and emotional balance

• Support for better sleep and overall well-being

Precautions:

• Ensure you are comfortable in each pose by adjusting props as needed.

• If pregnant, avoid deep twists and opt for side-lying variations.

• Those with back concerns should support the lower back with props in reclined positions.

• Move slowly when transitioning between postures to prevent dizziness or discomfort.

Take a deep breath, settle into stillness, and allow yourself to rest fully. This is your time to restore.