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Finding Balance: The Role of Resilience in Yogic Philosophy
Yoga teaches us that resilience is not merely about bouncing back from adversity but about finding balance, and inner strength.
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Mar 14 min read
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The Meaning of Ahimsa: Practicing Love and Non-Violence Toward Yourself
This post explores the deeper meaning of ahimsa, emphasizing its role not just as the absence of violence but as a holistic practice of love
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Feb 285 min read
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The Power of Sankalpa: Creating a Personal Intention for 2025
Explore the concept of Sankalpa, why it is such a transformative practice, and how you can create your own meaningful intention for 2025.
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Jan 74 min read
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